Expository essay benefits of exercise

Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems.

importance of exercise essay wikipedia

In fact, you're never too unfit, too young or too old to do it. In addition, moderate exercise may significantly reduce the risk of developing type II diabetes.

Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health Flexibility or suppleness, the range of movement at a joint.

Regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage stress.

Benefits of exercise essay conclusion

Also, specifications for aerobic and anaerobic exercise have set guidelines One reason why females tend to stray away from strength training is the lack of knowledge concerning the benefits they can experience with this type of workout, while others fail to include it because of myths that surround it. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease. Engaging in an exercise program can have dramatic effects on your weight and overall well-being Let me tell you more about it. There are basically three types of exercise Regardless of your age, gender or role in life, you can benefit from regular physical activity. For each exercise, repetitions improve strength and power, repetitions improve strength in middle-age and older persons starting exercise, while repetitions improve muscular endurance. Part two explains the physical qualities that exercise can enhance The entire world needs to be aware of the risk for death due the lack of exercise. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases. Maintaining good muscle and bone strength throughout life is really important to help prevent injury, falls and fractures and to prevent osteoporosis.

Eating too much fat not only increases the risk for developing heart disease, diabetes, or cancer, it is also the major contributor to those extra pounds of fat you may have added to your figure. Keep your muscles, bones and joints strong Regular exercise keeps your muscles, bones, joints and other connective tissue healthy.

Physical activity can increase bone mineral density and helps to maintain strong bones.

advantages and disadvantages of exercise essay
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The Benefits of Regular Exercise